Golf is a game of movement -- some very awkward movement at that. So flexibility is essential to getting the most out of your game. Pilates can go a long way in helping improve your flexibility and, by extension, your ballstriking and distance.
A group of Women on Course members recently learned how Pilates could help their games at Dubsdread Golf Course in Orlando. Instructor Tina showed some moves to the group before they all went out for nine holes.
Check out some photos from the event!